Relaxation MP3 Audio
This is the download you need to supplement biofeedback treatment at our office. The rest of you will find this to be a helpful tool for interrupting the cycle of daily stress and replacing it with relaxation.
4 different voices and styles of relaxation will help you to make those physiologic changes to complement the positive cognitive benefits of the mental health gym. The recommended protocol is to listen to one of the relaxation strategies twice a day at roughly the same time each day.
Click this link to download and pay for your journey into relaxation.