3 Free Resources to Feel Better and Increase Your Mental Fitness!
Sign up below to instantly download these tools used in the Mental Health Gym!
Here’s What You’ll Get:
Mental Health Gym Exercise Card
When you go to a gym, you may be presented with an exercise card to help you track progress as you lift more weight, master more equipment, and increase your mileage on the treadmill, elliptical machine, or bike. Use The Mental Health Gym Exercise Card to chart your progress and make meaningful changes in your life. Download a separate exercise card for each activity every week.
Type P Personality Form
The Mental Health Gym philosophy reflects the fact that basic personality can be changed at any age if a person is motivated to change. Our belief is that the healthiest personality evolves as a result of continuing growth and change in 5 areas that start with the letter P. The healthy personality is: Personal Goal-Driven; Positive; Proactive; Persistent; and Playful. Commit yourself to growing and changing in these areas, and as you do so you will experience a 6th P: PRIDE.
Proactive Positive Explosion Form
Follow the directions on the form to improve your physical and emotional health. Make change and emotional growth a part of 3 major areas in your life, and there will be no turning back.
For more than a year after its inception as a website devoted to achievement, happiness, and well-being, The Mental Health Gym has included a weekly mental fitness exercise. Now a year’s worth of exercises has been organized into an interactive format that guides us to improving our mental health in a systematic and proactive way.