Effective personality change can occur, and it’s easier than you think. Learn a new way of thinking that will help you overcome barriers to personal growth, happiness, and pride!
The e-book that articulates the philosophy of The Mental Health Gym! Available for a limited time at a reduced price.
DOWNLOAD: Relaxation MP3 Audio
This is the download you need to supplement biofeedback treatment at our office. The rest of you will find this to be a helpful tool for interrupting the cycle of daily stress and replacing it with relaxation.
4 different voices and styles of relaxation will help you to make those physiologic changes to complement the positive cognitive benefits of the mental health gym. The recommended protocol is to listen to one of the relaxation strategies twice a day at roughly the same time each day.
Click this link to download and pay for your journey into relaxation.
The Mental Health Gym Playbook
For more than a year after its inception as a website devoted to achievement, happiness, and well-being, The Mental Health Gym has included a weekly mental fitness exercise.
Now a year’s worth of exercises has been organized into an interactive format that guides us to improving our mental health in a systematic and proactive way.
Interview: “The 5 Questions to Get Unstuck and Promote Positive Personal Growth”
In this transcribed session, internationally-famous author an therapist, Bill O’Hanlon interviews Dr. Ron Kaiser about his approach to using 5 critical questions to help individuals become unstuck and proceed to take charge of their lives- proactively and positively.
Whether you are a therapist helping others with personal growth or whether you are using The Mental Health Gym to guide your own personal development, this interview will teach you the critical questions and help you in implementing the answers.”
Mental Health Gym Personal Training: Building a Positive Mindset
Click below to access the 4 modules to the Personal Training Course!